Glossary

  • Impact of Depression

    The impact of depression refers to the profound effects that depression can have on an individual's life, including disruptions in relationships, work or school performance, physical health, and overall quality of life.
  • Interpersonal Therapy

    Interpersonal therapy (IPT) is a time-limited, evidence-based therapy focused on improving interpersonal relationships and addressing interpersonal issues that contribute to depression. IPT aims to identify and address interpersonal conflicts, role transitions, grief, and social isolation.
  • Intrusive Thoughts

    Intrusive thoughts are unwanted, distressing, or disturbing thoughts or images that repeatedly enter an individual's mind. They may be irrational, disturbing, or contrary to one's values or beliefs.
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