Glossary

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  • Self-Awareness [ adhd ]

    Self-awareness involves having insight into one's thoughts, feelings, behaviors, strengths, and weaknesses. It includes recognising one's own ADHD symptoms, understanding how they impact daily functioning, and being mindful of personal triggers or challenges. For example, a person with ADHD who is self-aware may recognize when they are becoming overwhelmed and take proactive steps to manage their stress levels.
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